Washboard Abs

Washboard abs also known as ribbed abs or better known as six packs abs. Being too free at home I tends to go to the gym whenever is possible and when I am no lazy and watching World Fashion channel on the TV all the time somehow lure me in getting flat abs. Something possible but difficult..

My friend bought me a shirt as my farewell gift. M size.. I was like hmmm can I fit in? Well I could, the shoulder fit nicely but problem appear when I slowly button up from the top moving to the bottom. When it reach my belly area there is when I know damn I got a fat belly and I have to shrunk my tummy to feel comfortable. I am still wearing that shirt as some kind of reminder to get rid of the fats around the belly. And I want to fit in that shirt comfortable without holding my breath every now and then.

The hardest part of fats to get rid is tummy and inner thigh as this is where most fat is stored and that is the area where the least movement or activity  and it even get worst if a person doesn't exercise at all.

Some of the quick tips I got from the article I read are as per below;

1) Plenty of water - if you are in a hot country and you exercise, you need to increase the volume of water intake
2) No sugar- I presume this is one of it as they mention stay away from coffee and fruit juice and can drinks which is COKE. This is difficult as I always on coffee and teh tarik.
3) Don't just limit to one exercise, do abs exercise and also cardio and weight training to break the muscle in order for muscle growth. The more muscle mass you have it increase your metabolism which means you will burn fats even when you are sleeping.
4) Last I think is eating right, lots of protein ONLY if you exercise as too much unused protein will cause gout.  Lots of vegetables and fruits but you only take excess of this item if you are extensively doing exercise else is recommended to eat in a moderate volume.

Overall I just want to have a flat tummy, 6 pack or not hmm not important because having fat at the belly also means you are having visceral fat also known as organ fat where the fat wraps your internal organ and bad for health. You can find more information via this LINK

THIS BLOG IS JUST A REMINDER FOR MYSELF ON MY WORKOUT AND DIET AND IS NOT A MEDICAL FACT. I WOULD NOT HOLD ANY RESPONSIBILITY IF YOU ARE INJURED OR HARM WHILE FOLLOWING THIS GUIDE BLINDLY . KINDLY CONSULT YOUR MEDICAL DOCTOR FOR A PROFESSIONAL ADVISE.