Body weight training

I have been following a set of training routine using own body weigh as due to lack of gym facilities in my apartment and expensive fee at the private gym house. It has been close to 3 years I have been doing body weight training and occasionally I still hit to the half equipped gym in my apartment. Well 3 years, you probably expect I would have a muscular body well I don't because I didn't follow didn't train like those professional athletes or gym instructor as I took it as my normal exercise and also I didn't follow the diet which a professional are using but that doesn't it didn't work just because I am not 110% committed to it despite I wanted to. Oh well enough being said let's stick to the topic

While Googling about body weight exercise, I prompt into this website call BodyRock.TV is a website dedicated to keeping you fit and lean with using mostly your own body weight. The website started on 2008 and now have over 100 over millions viewer across the world following the exercise routine. The website was started by a couple name Sean and Zuzana, and to be honest I tend to watch Zuzana exercise routine more than Sean :). She is look amazing with lean body and perfect abs and arms and is crazy how she able to build such a fit body. Little that I know Zuzana Light was previously a p0rn star by the name Susana Spears. She was born in Czech Republic with the birth name of Zuzana Majorova. That being said, it is her past and glad she moved on to be fitness trainer now.

She have left BodyRock couple of years ago and now starting her own site and YouTube channel call Zuzka Light and BodyRock TV has replace their host with Lisa and also sometime they do invite special guest to be their host also they have create another website call DailyHiit.

So pretty much both website promote the same stuff which is body weight training and typically they exercise is to do a certain type of exercise routine as fast as possible on a given time which they use GYMBOSS timer to help them. This type of training is called HIIT - High Intensive Interval Training or also known as After Burn training. This is to max out your heartbeat and to increase the oxygen flow into your bloodstream so that the oxygen is will use to burn fats even you complete your exercise. ( I hope I explain it right) You could watch their training exercise on their YouTube channel or just Google and you will find it.

In addition, the GYMBOSS timer are available in Malaysia - Fitness Concept at around RM100 but you could get it free by downloading their apps on your iPhone or Android device and use it from your phone. The GYMBOSS timer actually works by you setting interval timer like 5min-10sec-5min-10sec. With the Android and iOS apps you could label what those interval are for such as 5min(pushup)-10sec(rest) and so on. At the end of each interval you will hear a beeping sound which help you to change the routine or go to rest and then you record down how many push up you did on a paper to track your performance.It is highly customizable so can set the right amount of time which are ideal for you.

If you tune into BodyRock TV or DailyHiit, they tend to use more equipment like sand medicine ball, bar bell, dumb bell, sandbag and dip station in their exercise routine. Well you can follow by purchased those item but not all of them are available in your country ELSE you could search or their exercise which doesn't need any equipment and it is equally as challenging like the burpees, spiderman push up and so on. Nowadays both website include yoga exercise as part of their routine. Stretching is a very good exercise and is proven since classical Chinese medicine. Using the right way, stretching helps to increase the chi flow in your body and help to detox them. As for modern stretching exercise such as yoga and Pilates  is for general health and improve flexibility.

And of course, exercise does come with diet and diet is in sense not by you starve to death but by eating the right food with the right amount and at the right time. I was amaze with Nick Cheung appearance on his latest movie Unbeatable. He was from a skinny body and trained become a solid steel body and best part is he over 40 years old. Saying this means how determination and persistent can achieved. In one of his interview, he mention he was barred from eating any food with oil, salt, carbs and daily intake of 40 egg white per day and that is crazy. Quote form his interview "For nine months, I had egg whites for breakfast, chicken and eggs for lunch, and steamed fish or boiled chicken and salad for dinner. There was no sugar, no oil, no salt and no carbs"

Conclusion, I am not providing any exercise routine and all this info I mentioned above you can find it on the Internet and also I am not in the best shape to advise you how to build a fit and lean body as main I still love my food and sometime I am lazy to exercise. I am just sharing with you that exercise is FREE or at a very low cost and it is all about determination which I am lacking hehehe. ADIOS!